![]() “They gave us a fitness exam to check things like our cardiovascular, balance, strength and flexibility. That would include eating seaweed and sometimes kimchi and other fermented vegetables, daily shots of beet juice, occasional swigs of pickle juice and a curry powder pill each day.Īt that 2018 meet in Spain – where he vaulted 6 feet 2 ¾ inches – he said he University of South Dakota included him in its study of senior athletes: Some of it you might expect – more seafood, not much red meat, avoidance of sugar and foods with MSG – but other things are a little more challenging. He’s done this not only through walking daily, swimming, regular visits to the Otterbein fitness center and pole vault training sessions – often alongside high school athletes 1/6th his age at Lebanon High and other schools – but through a concerted change in diet. You just need to eat properly, exercise daily and keep your weight down.” “People don’t realize they have more control over their health than they realize. He is one of 28 recipients – chosen from the more than 11,000 competitors – being recognized as an athlete who exemplifies healthy aging and provides encouragement, motivation and inspiration for all seniors to live a healthy lifestyle.Īrledge’s message at the luncheon will be simple: This coming Wednesday at the 2023 National Senior Games in Pittsburgh - where he’ll compete Tuesday in the pole vault and Friday in the 100-meter backstroke - he’ll be honored at a gala luncheon as a “Humana Game Changer.” Senior Track and Field Indoor Championships in Louisville, he won the pole vault competition. ![]() Five years ago, he won a gold medal in the pole vault for his age group (85 to 89) at the World Master Track and Field Championship in Malaga, Spain. At age 90, Arledge’s weight is back down and the six different pills he once took daily are down to two, both supplements. So now – 25 years past that pledge – how has he done? ![]() And that’s when I vowed I was going to get back in shape and be a competitive pole vaulter again.” “His upper body strength just wasn’t there,” Gail Arledge, Bob’s wife of 65 years, said as she sat across from him in their home at Otterbein Lebanon SeniorLife Community the other day.Īrledge agreed: “At the time, I was just so heavy. “I tried, but I couldn’t do it,” Arledge recalled. ![]()
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